Experience the perfect balance of movement and rest and leave class feeling calmer and with a better sense of presence in your body.
The fastest way to still the mind, is to move the body.
- Gabrielle Roth
Manon is trained in Vinyasa, Yin Yoga and Fertility Yoga, and teaches a gentle, conscious, somatic (body-oriented) and self-respecting style of yoga. She focuses very much on embodiment, to invite you out of your head and a little more present in your body, exploring sensations and emotions that arise in a gentle and paced way. Her practice is grounding and the intention is to reconnect to yourself, and leave class feeling a little more settled.
Manon is trauma-trained, and teaches with safety and the nervous system in mind.
PRIVATE CLASS - Université du troisième âge (UTAR)
Golden Age Club
FALL and WINTER sessions
This class is free and available for members of the UTAR only. If you are aged 50+ and are interested in joining UTAR, please contact
Private & Semi Private Classes
Corporate Classes (at your business/organization)
Yoga Workshops (on various themes)