Find out about any events, workshops, webinars, online courses, retreats, etc. here.
Check out some of Manon's past events, she may re-offer some from time to time
Introduction to Yoga Workshop
Offered back in 2019 as part of the Bon Ami Festival, this event included:
830-930am Gentle Flow (Tania)
10-11am Meditation (Ben)
11am-1pm BBQ LUNCH
1-2pm Yin & Yang Yoga (Manon)
3-4pm Gentle Flow (Manon)
5-6pm Intro to Yoga (Tania)
7-8pm Moderate Flow (Tania)
830-930pm Candelight Yin Yoga (Manon)
Restorative Yoga Evening
Also offered in 2019, this event was intended as a massage for your nervous system.
Restorative yoga is a unique style of yoga that is designed to have you slow down, and uses many props to ensure ultimate comfort and relaxation in each pose. All poses are done on the mat, and are held for at least 5-10 minutes. As opposed to Yin Yoga, it is not designed to have you "stretch" or "work" any muscles, it is designed to have you completely let go and to soothe your nervous system.
Prenatal Yoga Workshop
Prepare yourself for pregnancy, labour & birth
Offered in 2019, this session included:
Learning the basic principles of postures to avoid, and which postures may be most beneficial to prepare your body, mind and soul for the journey of pregnancy, labour and birth.
A 60 minute Prenatal Yoga Session and will leave with a handout of the sequence so that you may continue to practice at home.
Wisdom of the Heart
Yoga & Shamanism Day Retreat
Offered in 2018, this retreat included:
A gathering of conscious souls.
Connecting to our heart's deepest wisdom and the energy of the Fall.
Included lunch & dinner (with dessert)
Catered by Innata - Espace Santé