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YOGA CLASSES

Experience the perfect balance of movement and rest and leave class feeling calmer and with a better sense of presence in your body.  

The fastest way to still the mind, is to move the body.
- Gabrielle Roth 

Manon is trained in Vinyasa, Yin Yoga and Fertility Yoga, and teaches a gentle, conscious, somatic (body-oriented) and self-respecting style of yoga. She focuses very much on embodiment, to invite you out of your head and a little more present in your body, exploring sensations and emotions that arise in a gentle and paced way. Her practice is grounding and the intention is to reconnect to yourself, and leave class feeling a little more settled.

Manon is trauma-trained, and teaches with safety and the nervous system in mind.

CURRENT SCHEDULE

Fall 2022

Address

Golden Age Club

140 Renfrew
Dalhousie, NB

Class Schedule

Wednesdays, 9:30-10:30am

Oct 5th to Dec 7th, 2022

(10 weeks)

Important

This class is free and available for members of the UTAR only. If you are aged 50+ and are interested in joining UTAR, please contact

Diane LePage-Branch.

Contact Info

Diane LePage-Branch

506-686-0093

 

ALSO AVAILABLE

  • Private & Semi Private Classes

  • Online Classes

  • Corporate Classes (at your business/organization)

  • Yoga Workshops (on various themes)