YOGA CLASSES

Experience the perfect balance of movement and rest and leave class feeling calmer and with a better sense of presence in your body.

The fastest way to still the mind, is to move the body.

- Gabrielle Roth

Manon is trained in Vinyasa, Yin Yoga and Fertility Yoga, and teaches a gentle, conscious, somatic (body-oriented) and self-respecting style of yoga. She focuses very much on embodiment, to invite you out of your head and a little more present in your body, exploring sensations and emotions that arise in a gentle and paced way. Her practice is grounding and the intention is to reconnect to yourself, and leave class feeling a little more settled.

Manon is trauma-trained, and teaches with safety and the nervous system in mind.

CURRENT SCHEDULE

PRIVATE CLASS - Université du troisième âge (UTAR)

Address

Golden Age Club

140 Renfrew
Dalhousie, NB

Class Schedule

Wednesdays, 9:30-10:30am

FALL and WINTER sessions

(10 weeks)

Important

This class is free and available for members of the UTAR only. If you are aged 50+ and are interested in joining UTAR, please contact

Diane LePage-Branch.

Contact Info

Diane LePage-Branch

506-686-0093

ALSO AVAILABLE

Private & Semi Private Classes
Online Classes
Corporate Classes (at your business/organization)
Yoga Workshops (on various themes)