Holistic Health Coaching

for Healthy Mamas

"Supporting you to be the healthiest mama you can be!".


Holistic Health Coaching for Women's Health and Family Planning

 

From the very moment you get the positive pregnancy test, all the way to the very end of your pregnancy, your needs change. A lot! From getting through the nauseous and exhausting first trimester, to cruising (and tanking up!) during the second trimester, to getting ready (and feeling strong!) in the third trimester. This program will support you through it all.


This program is also for you if you've recently had a baby. We can support you from the very critical first weeks postpartum (for optimal recovery), through the first year of your baby's life. Having a baby rocks your world in some of the best and some of the most challenging ways! Think sleep deprivation, new identity, lack of time and energy for healthy practices (meals, exercise, etc), balancing family time, partner relationship, and work, etc.

 

From pregnancy through the first year postpartum.

Each stage has it's challenges, and it's gifts.

Work with me. You will be fully seen and heard.

 

 

Manon offers one-on-one Holistic Health Coaching, a personalized program for the mind, body and spirit. Each program is designed and tailored to the client's specific and individual needs and may combine any of the following elements:

  • Holistic nutrition assessment and recommendations
  • Supplements recommendations
  • Shamanic energy healing to prepare for childbirth and motherhood
  • Prenatal & Postnatal Yoga sessions
  • Meditation & breathing techniques for stress relief and preparing for labour & birth
  • Somatic experiencing
  • Recipes, kitchen-pantry-rehab, grocery store tours
  • and more...

Give yourself, your baby, and your family the best possible start together.

 

A healthy mom is a happy mom.

 

If you're currently under medical care, Holistic Health Coaching may a wonderful complement to your Physician, Naturopathic Doctor, or Psychologist's care and treatment plan. We can work together to make your healing journey even greater.

 

Because lasting lifestyle changes often take time to implement, and that this program is not about quick fixes but healing on a deeper level, a minimum 3-month commitment is required.

 

If this speaks to you, and you're feeling ready to make a deep commitment to yourself and your WHOLE health, contact Manon for a free Discovery Call to discuss an individualized program that meets your needs.

 

Offered in person or via Skype.

May be covered under your extended health insurance plan (some Canadian provinces ONLY).