Prepare yourself for pregnancy,

labour & birth

Friday August 30th, 2019

6:30pm-8:30pm

416 William St., Dalhousie NB

If you are currently pregnant, and would like to know how you can safely practice yoga through all three trimesters, this workshop is for you.

You will learn the basic principles of postures to avoid, and which postures may be most beneficial to prepare your body, mind and soul for the journey of pregnancy, labour and birth.

You will experience a 60 minute Prenatal Yoga Session and will leave with a handout of the sequence so that you may continue to practice at home.

Please note that I also offer one-on-one Private Yoga Sessions (or semi-private) if you have specific needs or if you are simply interested in having some guided sessions.

**Space is limited to 12 participants** 

REGISTRATION IS REQUIRED

You may pay by Credit Card.
If you choose the "Pay Later" option, your payment (cash, cheque or eTransfer) is required within 3 days to confirm registration.
Send your e-mail money transfer to manon@holistichomeostasis.com.

Friday, July 26th

8:30am - 9:30pm

Come discover the studio, the classes, and the teachers, with FREE CLASSES ALL DAY!

FREE BBQ lunch from 11am-1pm outside in front of the building (limited tickets available)

CLASSES:

830-930am Gentle Flow (Tania)

10-11am Meditation (Ben)

11am-1pm BBQ LUNCH

1-2pm Yin & Yang Yoga (Manon)

3-4pm Gentle Flow (Manon)

5-6pm Intro to Yoga (Tania)

7-8pm Moderate Flow (Tania)

830-930pm Candelight Yin Yoga (Manon)

Classes are FREE but PRE-REGISTRATION REQUIRED to guarantee your spot.

REGISTRATION NOW OPEN!!

A massage for your nervous system

Saturday February 23rd, 2019

6:00pm-9:00pm

330 Chaleur St, Charlo, NB

 
If you are suffering from burnout, exhaustion, stress or anxiety, this evening will be especially enjoyable and needed! Who doesn't feel a little of this these days?

Restorative yoga is a unique style of yoga that is designed to have you slow down, and uses many props to ensure ultimate comfort and relaxation in each pose. All poses are done on the mat, and are held for at least 5-10 minutes. As opposed to Yin Yoga, it is not designed to have you "stretch" or "work" any muscles, it is designed to have you completely let go and to soothe your nervous system.

No experience necessary! All levels welcomed.

We will begin with some tea, followed by some chats, a beautiful practice and an exchange at the end.

1 SPOT LEFT!

**Space is limited to 12 participants** 

REGISTRATION IS REQUIRED

You may pay by Credit Card or PayPal.
If you choose the "Pay Later" option, your payment (cash, cheque or eTransfer) is required within 3 days to confirm registration.
Send your e-mail money transfer to manon@holistichomeostasis.com.

Prepare yourself for pregnancy,

labour & birth

Thursday March 28th, 2019

6:30pm-8:30pm

330 Chaleur St, Charlo, NB

If you are currently pregnant, and would like to know how you can safely practice yoga through all three trimesters, this workshop is for you.

You will learn the basic principles of postures to avoid, and which postures may be most beneficial to prepare your body, mind and soul for the journey of pregnancy, labour and birth.

You will experience a 60 minute Prenatal Yoga Session and will leave with a handout of the sequence so that you may continue to practice at home.

Please note that I also offer one-on-one Private Yoga Sessions (or semi-private) if you have specific needs or if you are simply interested in having some guided sessions.

**Space is limited to 12 participants** 

REGISTRATION IS REQUIRED

You may pay by Credit Card or PayPal.
If you choose the "Pay Later" option, your payment (cash, cheque or eTransfer) is required within 3 days to confirm registration.
Send your e-mail money transfer to manon@holistichomeostasis.com.

Yoga & Shamanism Day Retreat 

Saturday October 20th, 2018

8:00am-9:00pm

A gathering of conscious souls.

Connecting to our heart's deepest wisdom and the energy of the Fall. 

Includes lunch & dinner (with dessert)

Catered by Innata - Espace Santé

Yoga. Shamanic Exercises. Nature.

**Limited to 20 participants**

Investment: $160

Payment plans available upon request.

In Charlo, NB at Les Aventuriers de Charlo

Your Hosts: Manon, Ben & Olivia

8:00am: Arrival and welcoming tea

8:30-10:00am: Gentle Yoga Session

10:00am: Opening Circle & Sacred Space

10:30am-12:00pm: Wisdom of the heart activity

12:00pm: LUNCH (vegan & organic)

1:00-3:00pm: Guided Journey from the Space of the Heart

3:00pm: BREAK

3:30pm: Wisdom of nature and the energy of the Fall

5:30pm: DINNER (vegan & organic)

7:00pm: Shamanic Fire Ceremony

8:30pm: Closing Circle & Sacred Space

Fundamentals of Yoga Alignment & Philosophy Workshop

Ring in the New Year - Consciously (Free Webinar)

Women's Temple Evening